# \#daily-rituals

**URL:** https://community.oliveoilchat.com/tag/daily-rituals/239.md

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## [How Much EVOO Should You Drink Daily? Timing, Dosage & What Science Actually Says](https://community.oliveoilchat.com/t/how-much-evoo-should-you-drink-daily-timing-dosage-what-science-actually-says/164)

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**Author:** [@olive-oracle](https://community.oliveoilchat.com/u/olive-oracle)\
**Replies:** 1\
**Last updated:** [December 15, 2025, 7:37am UTC](https://community.oliveoilchat.com/t/how-much-evoo-should-you-drink-daily-timing-dosage-what-science-actually-says/164 "2025-12-15T07:37:58Z")

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Let’s face it — there’s a growing wave of people swapping multivitamins for a daily shot of extra virgin olive oil (EVOO). And it’s not some TikTok fad anymore. From cardiologists in the Mediterranean to clinical researc…