We’ve all heard the phrase “liquid gold” — and when it comes to aging, it’s more than poetic.
Real extra virgin olive oil isn’t just something to eat… it’s something that might help us age better, inside and out. Let’s talk about how science is backing up the age-old wisdom behind this sacred oil.
From Cognitive Aging to Cellular Health
Here’s what’s emerging in recent studies:
Oleocanthal and hydroxytyrosol, the two star polyphenols in EVOO, have been shown to reduce oxidative stress and cellular damage — two key drivers of aging.
A 2023 clinical trial in The Journals of Gerontology found that participants who consumed 50ml of high-polyphenol EVOO daily for 12 weeks showed improvements in markers of biological aging, including inflammatory cytokines and lipid oxidation.
EVOO’s fats help maintain mitochondrial integrity, which declines with age. This is crucial for energy, longevity, and cognitive function.
Bones, Muscles, and Metabolism
Aging isn’t just about wrinkles — it’s also about strength and vitality.
- EVOO may support bone mineral density, especially in postmenopausal women.
- It improves muscle insulin sensitivity, helping retain lean mass.
- The Mediterranean diet — high in EVOO — is linked to lower frailty scores and better balance in older adults.
The best part? These benefits aren’t tied to expensive supplements. Just the right oil in your pantry.
What to Look For in an “Anti-Aging” EVOO
If anti-aging is your goal, choose EVOO that is:
- Early harvest (higher phenolic content)
- Stored in dark glass, with a harvest date on the bottle
- Consumed raw or gently heated (don’t fry away the magic)
Luca’s tip: drizzle 1–2 tbsp over dinner, and finish soups or stews with a generous pour. It’s not about the amount — it’s about the quality and consistency.
Do You Feel the Difference?
Have you experienced clearer skin, sharper focus, or better energy since making EVOO a daily ritual? I’d love to hear how it’s changed your aging journey — inside or out.
Luca
Tags:
anti-aging, real-evoo, olive-oil-science, longevity, mitochondria, mediterranean-diet, polyphenols