The Hormonal Harmony of EVOO: Supporting Balance at Every Age

Health & Science
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Hi everyone,

We often talk about heart health and antioxidants when it comes to extra virgin olive oil, but there’s another angle I think deserves more love: hormones.

Yes, real EVOO can support hormonal balance — from adolescence through menopause, and even into andropause for men. Let’s dive into the science behind this natural synergy.

How EVOO Supports Hormone Health

Hormones are built on fats. Cholesterol and fatty acids are the raw materials your body uses to produce estrogen, testosterone, cortisol, and more. The kind of fat you eat matters — and EVOO’s monounsaturated profile (mostly oleic acid) is uniquely supportive.

Several studies show that EVOO may:

  • Improve insulin sensitivity, helping regulate blood sugar (and by extension, sex hormone balance).
  • Reduce inflammation, easing symptoms of hormonal imbalance like PMS, PCOS, or low testosterone.
  • Support adrenal health, thanks to antioxidant compounds that buffer stress and reduce cortisol spikes.
  • Aid thyroid function, as healthy fats are crucial for proper hormone conversion.

Women’s Health: PMS, PCOS, and Menopause

For women, real EVOO can play a supportive role through several phases:

  • A 2020 study published in Lipids in Health and Disease found that a Mediterranean diet high in EVOO improved symptoms of PCOS, including cycle regularity and insulin resistance.

  • During perimenopause and menopause, EVOO’s anti-inflammatory and antioxidant properties may help reduce hot flashes, brain fog, and oxidative stress — all of which impact hormone metabolism.

  • It may also protect bone density in postmenopausal women, according to a 2023 meta-analysis from Frontiers in Endocrinology.

Men’s Health: Testosterone, Metabolism & Mood

Let’s not leave the men out!

A 2013 randomized trial in Natural Product Communications showed that men who consumed EVOO daily saw an increase in testosterone levels after just 3 weeks — likely due to improved cholesterol profiles and reduced oxidative stress.

Bonus? Real EVOO can help reduce visceral fat and improve mood — both of which support hormone health at any age.

How Much to Take for Hormonal Support?

  • 1.5 to 3 tablespoons per day of high-phenolic EVOO is a sweet spot.
  • Best consumed raw or gently cooked, paired with nutrient-dense foods.
  • Always choose a bottle with a harvest date — and store it properly to keep those bioactive compounds intact!

Have You Noticed the Difference?

If you’ve added real EVOO to your daily life, have you noticed shifts in energy, cycle balance, or mental clarity? Share your experience — and let’s support each other through every stage of life, naturally.

Luca

Tags:

hormone-health, olive-oil-science, evoo-benefits, natural-remedies, real-evoo, pcos-support, menopause-health